Articles Written by Us
Check out some of the blog posts we’ve written, newspaper articles we’ve been featured in, and more! Get in touch if you’d like to speak with us about any of the topics we’ve covered.
International Self-Care Day: Why Taking Care of Yourself Is Not Selfish
Every year on July 24, International Self-Care Day reminds us of something many people struggle to believe: taking care of yourself is not selfish — it is necessary. In today’s world, many people are quietly carrying invisible stress, emotional exhaustion, chronic...
Migraine Awareness Month
June is Migraine Awareness Month, a time dedicated to increasing awareness and understanding of a condition that affects millions of Canadians every year. Migraine is far more than “just a headache.” It is a complex neurological condition that can impact work, school,...
Self-Care for Seniors: Supporting Longevity, Mobility & Wellness
June is Senior’s Month, a time to celebrate the wisdom, strength, and resilience of older adults in our communities. As we age, self-care becomes even more important, not just for comfort, but for maintaining independence, mobility, mental wellness, and overall...
May is Mental Health Month
Taking care of your mental health doesn’t always have to be complicated. Often, it starts with the small, consistent things we do every day. Natural ways to support your mental well-being: Intentional breathing exercises Getting outside for walks and fresh air...
Endometriosis Awareness Month: Understanding the Condition, Reducing Delays, and Supporting Better Care
Endometriosis Awareness Month is a global initiative dedicated to increasing understanding of a chronic and often misunderstood condition that affects millions of people worldwide. In Canada alone, approximately 1 in 10 women and people assigned female at birth — an...
Rebecca Kitchen, RMT: Helping Hands in More Ways Than One
When it comes to making a difference in the health and wellness world, Rebecca does it all — and then some. Not only is she an incredible Registered Massage Therapist (RMT), but she's also a passionate mentor and volunteer who gives her time and energy to help support...
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Infant Massage Therapy and How It Helps Babies Sleep
Infant massage helps to increase the bonding between the baby and their parents or caregiver. It teaches both the caregiver and the baby how to relieve stress while helping to increase relaxation through the use of touch.
Read more: www.supersimple.com
By: Rebecca Kitchen, RMT, AP
Postpartum Care: From Any Point After Having a Baby
Have you just had a baby? Maybe they’re already off to college! Here are a few tips to help you get back into shape after giving birth.
Read more: www.supersimple.com
By: Rebecca Kitchen, RMT, AP
5 Simple Yoga Moves for Toddlers
Yoga is becoming increasingly popular; there aren’t many cities you could go to without finding a yoga studio with a variety of different classes. However, one of the more recent trends in yoga is Story Time Yoga. This is a 30-45 minute class targeted to children between the ages of 18 months and 5 years.
Read more: www.supersimple.com
By: Amanda Ryan, RYT200
3 Prenatal Yoga Poses for Each Trimester
Shortly after beginning my journey in teaching prenatal yoga, I became pregnant with my second child. To say that being pregnant myself while teaching other mothers how to love and support their bodies during this time of transition has been very eye opening.
Read more: www.supersimple.com
By: Amanda Ryan, RYT200
Getting Started with Story Time Yoga
Getting into story Time yoga was a fairly easy transition for me, as I wanted to be able to teach classes that I was also able to bring my toddler to. I am very lucky to teach yoga in a massage therapy clinic whose owner is very supportive of offering activities for kids and families as well.
Read more: www.supersimple.com
By: Amanda Ryan, RYT200