Yoga and Pilatethon and Silent Auction for Mental Health Sunday December 2nd 
10am-330pm @ 513 Dundas St!
http://www.cmhaoxford.on.ca/programs/walk-in-counselling/

$20 for the day you can attend as many class as you'd like or you can come and just bit on silent auction prizes 100% of the proceeds will be going to the Oxford County Free Walk-in Counselling.

 


Pilates Classes this day

Starting @
10-10:45am- Pilates Level 1
11:45-12:30 Pilates
2-2:45 Pilates
Insprired to move with Ashley Farrar

You can sign up on mindbody through the website to reserve your spot


Yoga Classes for this day

10:45-11:45 Yin Yoga
1:15-2 Restorative Yoga
2:45-3:30pm Kids Story TIme Yoga

You can Sign up on mindbody though the website to reserve your spot

Light snacks and refreshments will be served from 12:30pm-1:15pm Epicure Selections with Denise Chamberland Thibodeau Samples to try and purchase kits from Epicure where the proceeds go towards the cause!

Fiercemindyoga with Amanda Ryan


Silent Auction Donations to be bid on for Mental Health

Tim Hortons Package from Leslie K Farrell, Massage Therapy Sessions from 3 different RMTs, Photography package Lainie Hird-Hanlon Photography, Professional Heating pad, Youngliving Essential Oils, Yoga bolster, Car Safety Kit from MPs Drivers Education, Knights Hockey Tickets from Sean & Denise Chase, Erica Humphreys 45 minute personal training session, Chelsey Veronica Geerlinks Professional Hair products(Morocan Oil Package), Natural Motions Gift Certificate, Super Simple Baby Shark gift pack, Stephanie Ewing Rodan & Fields facial products, Shiatsu treatment, Lavabead jewlery, The Great Dame Gift Card, Spa Package from Kynd Beauty Spa, Lilybear Activewear by Judith Fleming, A gourmet Cake and cookies from The Bitchen Kitchen, a gift back from the Kernaghan Family. A case of washer fluid from MacKay Fuels, Epicure Advent Calender and more from Denise Chamberland Thibodeau, Stella and Dot Necklace as well as Rep. Jill Simon will be there to sell Stella and Dot donating 100% of her commission that day to the cause, Pride Seed Bar Stool and more. There is something for everyone!

All of these items are to be bid on and can make great Christmas Gifts in Support of a great Cause in our community.

Please forward this email to anyone you think may be interested

Take care of yourself you cannot pour from an empty cup.

 






Contact us today! 519-532-1834
info@rebecca-rmt.com


513 Dundas St Woodstock, Main Floor, Rear Entrance Only off of Adelaide Parking lot @ Cole Walkway

Rebecca Kitchen, RMT

info@rebecca-rmt.com

Dayna Vyse,RMT
519-536-3604
dsvyse@gmail.com

Stephanie Ewing,BA,RMT
226-228-0003
steph_ewing@hotmail.com

We would like to Welcome,

Jennfier Elliott, O.B.T, C.H.H.P

(Shiatsu, Acupressure, Energy Healing)

519-532-8429

oxfordholistichealth@gmail.com

 

Amanda Ryan RYT 200

226-338-9623

fiercemindyoga@hotmail.com

 

Ashley Farrar Pilates, Essentrics, Meditation

519-533-8606

ashley@inspiredtomove.ca

(Contact Ashley Directly to sign up for her classes. Classes Listed at top right of this page.)

 

 Jenna Standish RHN

519-421-5322

jentherhn@gmail.com

 

Suze Farkas Aromatherapist

226-228-3251

suze.farkas@gmail.com

 

 

 

 

MEET Erica, She works from her home in Woodstock and her information can be found on her website www.ericasfitnessmovement.com  she will be joining us for our Open House August 17th 5-8pm

Erica is an award-winning fitness & lifestyle expert, motivational speaker, author, and 2018 CMHA Ride Don't Hide Champion.

Erica owns and operates Erica's Fitness Movement - a personal training practice in Woodstock, Ontario whose mission is to create healthy bodies and minds.

Join Erica in celebratintg the positive benefits exercise has for our mind, body, and soul! ASK Erica your deep burning fitness and lifestyle questions and be entered in a draw to win a 3-month online personal training program!

 

Appointments may be booked by email or phone online through mindbody using the link on home page. 

Pilates & Essentrics Classes

Pilates sessions will be starting October 19-December 7th Fridays at 1:30-2:15 Level 1 Beginners Pilates $80 for the whole  8 weeks, so $10/session. Please contact Ashley Directly for registration and payment 519-533-8606 ashley@inspriredtomove.ca

Pilates Level 1 30 minute Lunch time session January 7-March 4th 2019 @12pm-1230pm $8/ $64/Session

Pilates Level 1, 9 week session Starting Jan11th-March 8th 2019 Fridays @1:30pm  $90 Please contact Ashley to register

Yoga

Excuse our mess, we have gotten new windows and doors. Looking forward to a fresh new look for our entrance :)

Mondays- Baby & Caregiver Yoga 945am -11am  6weeks to 18 months

TuesdaysLunch time Stretch&Flow 12:15 &1pm, 

Wednesdays- Prenatal Yoga 5:15pm Restorative Yoga 6:30pm

Saturdays- Yin Yoga 9am for everyone 12+ welcome &Kids Storytime Yoga 18m- 5years 10:15am 

Restorative,Yin, Baby&Me $10 or $8 with Card

Prenatal Yoga $12 or $10 with Card

Lunch time Yoga $7 or $5 with card

Kids yoga $5 

 

Startnig in November 2018

In November we will be starting to offer Shiatsu, Energy Workand acupressure with Jennifer Elliott to our list of services. This is a deep but very affective technique and we are so excited to be able to incorporate this in our clinic.

Workshops

Nov 19th 6-8pm Soap Making Workshop Make and Take $85/person 10-14 bars of homemade soap to take home

December 10th 6-8pm Soap Making $85/pp

Yoga and Pilatethon and Silent Auction for Mental Health Sunday December 2nd

10am-330pm @ 513 Dundas St!

http://www.cmhaoxford.on.ca/programs/walk-in-counselling/

 

$20 for the day you can attend as many class as you'd like or you can come and just bit on silent auction prizes 100% of the proceeds will be going to the Oxford County Free Walk-in Counselling. Auction Items listed below

 Pilates Classes this day Starting @

10-10:45am- Pilates Level 1

11:45-12:30 Pilates

2-2:45 Pilates

Insprired to move with Ashley Farrar

 

You can sign up on mindbody through the website to reserve your spot

Yoga Classes for this day

 10:45-11:45 Yin Yoga

1:15-2 Restorative Yoga

2:45-3:30pm Kids Story TIme Yoga

 You can Sign up on mindbody though the website to reserve your spot

 Light snacks and refreshments will be served from 12:30pm-1:15pm Epicure Selections with Denise Chamberland Thibodeau Samples to try and purchase kits from Epicure where the proceeds go towards the cause!

 Fiercemindyoga with Amanda Ryan

Silent Auction Donations to be bid on for Mental Health

 Tim Hortons Package from Leslie K Farrell, Massage Therapy Sessions from 3 different RMTs, Photography package Lainie Hird-Hanlon Photography, Professional Heating pad, Youngliving Essential Oils, Yoga bolster, Car Safety Kit from MPs Drivers Education, Knights Hockey Tickets from Sean & Denise Chase, Erica Humphreys 45 minute personal training session, Chelsey Veronica Geerlinks Professional Hair products(Morocan Oil Package), Natural Motions Gift Certificate, Super Simple Baby Shark gift pack, Stephanie Ewing Rodan & Fields facial products, Shiatsu treatment, Lavabead jewlery, The Great Dame Gift Card, Spa Package from Kynd Beauty Spa, Lilybear Activewear by Judith Fleming, A gourmet Cake and cookies from The Bitchen Kitchen, a gift back from the Kernaghan Family. A case of washer fluid from MacKay Fuels, Epicure Advent Calender and more from Denise Chamberland Thibodeau,Stella and Dot Necklace and 100% of Jill Simons commisions from that day, Pride Seeds Bar Stool and more

 

All of these items are to be bid on and can make great Christmas Gifts in Support of a great Cause in our community.

 

Please forward this information to anyone you think may be interested

 

Take care of yourself you cannot pour from an empty cup.

 

 

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CONTACT US TODAY: 513 Dundas St,Woodstock ON• Beside the Cole Walkway 519-532-1834 • info@rebecca-rmt.com