Contact us today! 519-532-1834

513 Dundas St Woodstock, Main Floor, Rear Entrance Only off of Adelaide Parking lot @ Cole Walkway

Rebecca Kitchen, RMT

Dayna Vyse,RMT

Stephanie Ewing,BA,RMT

We would like to Welcome,

Jennfier Elliott, O.B.T, C.H.H.P

(Shiatsu, Acupressure, Energy Healing)


Emily Pollock, BA, RMT



Amanda Ryan RYT 200


Erin Kozuch Yoga Instructor



Ashley Farrar Pilates, Essentrics, Meditation


(Contact Ashley Directly to sign up for her classes. Classes Listed at top right of this page.)


Suze Farkas Aromatherapist/ Workshops






MEET Erica, She works from her home in Woodstock and her information can be found on her website  she will be joining us for our Open House August 17th 5-8pm

Erica is an award-winning fitness & lifestyle expert, motivational speaker, author, and 2018 CMHA Ride Don't Hide Champion.

Erica owns and operates Erica's Fitness Movement - a personal training practice in Woodstock, Ontario whose mission is to create healthy bodies and minds.

Join Erica in celebratintg the positive benefits exercise has for our mind, body, and soul! ASK Erica your deep burning fitness and lifestyle questions and be entered in a draw to win a 3-month online personal training program!


Appointments may be booked by email or phone online through mindbody using the link on home page. 

Pilates & Essentrics Classes

Pilates sessions will be starting October 19-December 7th Fridays at 1:30-2:15 Level 1 Beginners Pilates $80 for the whole  8 weeks, so $10/session. Please contact Ashley Directly for registration and payment 519-533-8606

Pilates Level 1 30 minute Lunch time session January 7-March 4th 2019 @12pm-1230pm $8/ $64/Session

Pilates Level 1, 9 week session Starting Jan11th-March 8th 2019 Fridays @1:30pm  $90 Please contact Ashley to register


Amanda will be on a short maternity leave from January to April so we will have extra pilates classes and Saturday Yin/Yang Yoga at 9am will resume with Erin :) Sign up on mindbody to let her know  you'll be coming.

Mondays- Baby & Caregiver Yoga 945am -11am  6weeks to 18 months

TuesdaysLunch time Stretch&Flow 12:15 &1pm, 

Wednesdays- Prenatal Yoga 5:15pm Restorative Yoga 6:30pm

Saturdays- Yin Yoga 9am for everyone 12+ welcome &Kids Storytime Yoga 18m- 5years 10:15am 

Restorative,Yin, Baby&Me $10 or $8 with Card

Prenatal Yoga $12 or $10 with Card

Lunch time Yoga $7 or $5 with card

Kids yoga $5 


Startnig in November 2018

In November we will be starting to offer Shiatsu, Energy Workand acupressure with Jennifer Elliott to our list of services. This is a deep but very affective technique and we are so excited to be able to incorporate this in our clinic.


December 10th 6-8pm Soap Making $85/pp

February 11@6pm Lotion & Scrub workshop with a delcious drink $25/pp sign up on mindbody

Kids Music Class 4 week session (January is fully booked however,) there is still space in February 9th for 4 weeks on saturdays at 10:15am $55/per child for the 4 week session email to register and pay.








CONTACT US TODAY: 513 Dundas St,Woodstock ON• Beside the Cole Walkway 519-532-1834 •