Contact us today! 519-532-1834

513 Dundas St Woodstock, Main Floor, Rear Entrance Only off of Adelaide Parking lot @ Cole Walkway

Rebecca Kitchen, RMT

Dayna Vyse,RMT

Stephanie Ewing,BA,RMT

We would like to Welcome,

Jennfier Elliott, O.B.T, C.H.H.P

(Shiatsu, Acupressure, Energy Healing)



Amanda Ryan RYT 200



Ashley Farrar Pilates, Essentrics, Meditation


(Contact Ashley Directly to sign up for her classes, 8 Week Session beginning Oct19-Dec7th 2018 $80 for the 8 weeks)


 Jenna Standish RHN



Sherry Witczak RYT200



Suze Farkas Aromatherapist






MEET Erica, She works from her home in Woodstock and her information can be found on her website  she will be joining us for our Open House August 17th 5-8pm

Erica is an award-winning fitness & lifestyle expert, motivational speaker, author, and 2018 CMHA Ride Don't Hide Champion.

Erica owns and operates Erica's Fitness Movement - a personal training practice in Woodstock, Ontario whose mission is to create healthy bodies and minds.

Join Erica in celebratintg the positive benefits exercise has for our mind, body, and soul! ASK Erica your deep burning fitness and lifestyle questions and be entered in a draw to win a 3-month online personal training program!



Monday 930-9
Tuesday 930-9
Wednesday 10-9
Thursday 8-6
Friday 8-6
Saturday 830-3

Appointments may be booked by email or phone online through mindbody using the link on home page. 

Pilates & Essentrics Classes

Pilates sessions will be starting October 19-December 7th Fridays at 1:30-2:15 Level 1 Beginners Pilates $80 for the whole  8 weeks, so $10/session. Please contact Ashley Directly for registration and payment 519-533-8606


The Clinic and Yoga Studio will be Closed Thanksgiving Monday for the Holidsay and Oct 31st for Renovations to the back windows and doors! Looking forward to a fresh new look for our entrance :)

Mondays- Baby & Caregiver Yoga 945am -11am  6weeks to 18 months

Tuesdays- Lunch time Stretch&Flow 12:15 &1pm, Flow Yoga 5:15pm, Restorative Yoga 6:30pm

Wednesdays- Prenatal Yoga 630pm

Thursdays- Baby & Caregiver Yoga 945am-11am  6weeks>18month

Fridays- Kids Storytime Yoga 915am

Saturdays- Yin Yoga 9am for everyone 12+ welcome, Kids Storytime Yoga 18m- 5years 10:15am 

Baby and Caregiver Yoga twice a week, Dad's encouraged as well as any caregiver to the child 6 weeks to 18m

Restorative,Yin, Baby&Me $10 or $8 with Card

Prenatal Yoga $12 or $10 with Card

Lunch time Yoga $7 or $5 with card

Kids yoga $5 

Startnig in November 2018

In November we will be starting to offer Shiatsu, Energy Workand acupressure with Jennifer Elliott to our list of services. This is a deep but very affective technique and we are so excited to be able to incorporate this in our clinic.


Lunch Time FFF Make & Take $20/person (these workshops will be switched to supper time hours during the school year, dates to be determined)

Oct 15th 630-8pm Toxic Free Cleaning Workshop $15

 Sign Making Workshop October 19@7pm Details to come

Nov 19th 6-8pm Soap Making Workshop Make and Take $85/person 10-14 bars of homemade soap to take home






CONTACT US TODAY: 513 Dundas St,Woodstock ON• Beside the Cole Walkway 519-532-1834 •